Benefits of Deep Breathing

🌬️ The Power of Deep Breathing 🌬️ Deep breathing isn’t just for relaxation—it helps massage the diaphragm, supporting liver detox and promoting a healthier gut and microbiome. By calming your nervous system, deep breathing can also aid thyroid hormone balance, improving T4-to-T3 conversion. Repetitive, positive experiences (or "resources" in somatic therapy) help your nervous system anticipate moments of safety and calm, reducing stress and boosting resilience. Just a few mindful breaths can make a world of difference. 🌱💖 #DeepBreathing #LiverHealth #GutHealth #StressRelief #NervousSystem #MindBodyConnection #SomaticTherapy #ThyroidSupport #HolisticWellness Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma: https://www.drameet.com Mental health books - Gut health books - Holistic medicine books - Liver health books: https://ift.tt/jVCes04 Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me: https://ift.tt/HRyJ6u2 Start your Family Constellation Therapy Training at: https://ift.tt/9RYM2OP Check out: How to Reverse Adrenal Fatigue Naturally: https://ift.tt/EowOVz7 How to Liver Detox: https://ift.tt/F3mjrMd

from Dr Ameet Aggarwal Holistic Medicine Courses Books https://www.youtube.com/watch?v=T0spzPpr5_Y