Emotional Exercise

🌸 Self-Kindness in Emotional Therapy 🌸 Take a moment to place one hand on your forehead, one hand behind your head, close your eyes, and breathe deeply. Notice whatever emotions are present—whether it’s irritation, sadness, exhaustion, or fear. Gently remind yourself, “It’s safe to feel this way from time to time.” This simple phrase allows your nervous system to move in and out of the feeling, easing resistance and judgment. With this practice, we can let go and embrace each emotion with compassion. 🌱💖 #EmotionalWellness #SelfKindness #MindfulHealing #LetGo #FeelToHeal #NervousSystemCare #InnerPeace Keyowrds & links: Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma: https://www.drameet.com Mental health books - Gut health books - Holistic medicine books - Liver health books: https://ift.tt/XvGmA9S Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me: https://ift.tt/ZbgQWUc Start your Family Constellation Therapy Training at: https://ift.tt/uiGt8N0 Check out: How to Detox your Liver: https://ift.tt/w6TnQhM How to Reverse Adrenal Fatigue Naturally: https://ift.tt/hZVLMAG

from Dr Ameet Aggarwal Holistic Medicine Courses Books https://www.youtube.com/watch?v=Apqcpt8UyxM