Timeline Exercise

🧠 Rewire Your Brain for Emotional Resilience 🌟 In my online course, I guide participants through a powerful timeline exercise that fosters healing and growth: 📜 Step 1: Create a timeline from birth to the present, noting key events and challenges. ✨ Step 2: Work through tailored exercises for each issue, designed to address trauma and rewire the brain. 🌈 The results? People feel emotionally stronger and healthier, overcoming obstacles they once thought insurmountable. 🔍 Sometimes, a single root cause for depression or anxiety is uncovered. 🌿 For others, it’s about addressing multiple layers of trauma. Each exercise tackles different experiences, creating profound, wide-ranging healing. #EmotionalHealing #BrainRewiring #TraumaRecovery #SelfGrowth #HealingJourney Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma: https://www.drameet.com Mental health books - Gut health books - Holistic medicine books - Liver health books: https://ift.tt/mlnrRUp Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me: https://ift.tt/FqAN7WC Start your Family Constellation Therapy Training at: https://ift.tt/fsCvWg1 My Podcast on Spotify: https://ift.tt/vRlGONa Check out: How to Detox your Liver: https://ift.tt/AKBYujF How to Reverse Adrenal Fatigue Naturally: https://ift.tt/O9VUfSs 10 Best Herbs For Liver Repair & Natural Liver Detox: https://ift.tt/Df8n1xv

from Dr Ameet Aggarwal Holistic Medicine Courses Books https://www.youtube.com/watch?v=j5M8YrcCxK0